What experts say about Trager

Trager work is one of the least invasive forms of body work.... It helps facilitate the nervous system's communication with the muscles, so that it can be used as a method of rehabilitation...

Andrew Weil M.D., Director, Program in Integrative Medicine, University of Arizona, Tucson

“Milton Trager’s work will benefit anyone wishing to lead a healthier and more dynamic life.”

Deepak Chopra,Chopra Center for Well Being, LaJolla, California

I use Trager in a number of my patients, particularly those with tension. I find that it’s most helpful in patients with shoulder tension, neck tension, upper back tension, and lower back tension, relieving the pain and discomfort in those areas. In addition I use it in athletes who want to excel in their performance.

T. L. Edwards, M.D. Founder and Medical Director of the Hills Medical Sports Complex in Austin, Texas


The Trager Approach allows me the opportunity to swing consistently with no physical hindrance. My shoulders feel softer and stay DOWN where they should be allowing me to putt correctly, which helps my scoring ability.

Paula Glazer LPGA golf pro, Futures Tour pro, teaching pro

After a Trager session, my feet move so lightly and quickly on the court I’m amazed. My endurance has increased and my previous problems with leg cramps have disappeared. Even concentrating is easier because I am more relaxed.

Bob Blace, ranked touring tennis pro

Other experts...

Trager makes me feel really relaxed, taller, loose, and great. Massage makes me feel relaxed and I want to lay down and go to sleep. Trager makes me feel totally relaxed, but I am energized.

Sharon, hairdresser

Thank you for the amazing therapy that allowed my body to remember what if feels like to be relaxed.

Cindy, psychotherapist

My chronic shoulder pain was treated with cortisone injections and many physical therapy visits, but Trager eliminated the pain and gave me more range of motion.

Margaret, business owner

Trager gives me more range of motion and ease of movement for fencing.

Greg, student

Trager is synonymous with complete and total relaxation.

Steve, retired police officer

I could still feel the effects four days later.

Sue, engineer

Before Trager I was willing to accept an increasing amount of pain as part of aging, stress and nature. Now I see each day as an opportunity to feel better and grow stronger. I feel longer, leaner, liquid, fluid, pulsating, full and energized.

Dianna, Pilates instructor

Trager induces in me a state of total relaxation and well-being. As soon as the neck work begins, I can feel any stress and tension from the day ebb away.

Vince, Engineer